We are all aware of the fundamentals of healthy living; early to bed, early to rise, eat your five a day, exercise thirty minutes a day, an apple a day…. They are ingrained into the deep recesses of our brain. And should we forget, we merely need to pick up a magazine or turn on the television for a reminder.
But who says that these tasks have to be bland. Healthy living doesn’t have to include avoiding foods and hours of exhausting ourselves on a treadmill. Indeed, it can be quite relaxing and spicy….
Healthy eating doesn’t have to be about forcing down the same lettuce leaves day after day while you secretly dream of éclairs at night. Healthy eating is merely about ensuring that each meal has a small amount of the essentials to keep your body functioning. We all know the basics; carbohydrates, proteins, vegetables and, yes, even the sugar.
There are literally thousands of shops and websites out there who offer ingredients, spices and alternatives to the traditional supermarket fair to add flavour to your mealtimes. Shop Spicy, for instance, can supply you with a range of spices as well as desserts, canned goods, baking products and even baby food, along with free home delivery on all times to help you make the most of those three meals each day.
Exercise is something we all know that we need, but running on cold winter mornings is not something that we all dream about. Even if the traditional gym scene is not for you, something more calming can be just as beneficial to your body. Pilates is a great form of exercise that doesn’t just keep you fit and in shape, but it improves your posture and balance, which can have surprisingly positive effects on everyday living. Core Essence offers excellent Pilates classes for a range of people including specifically for pregnant women, and they can be very enjoyable when combined with a deep tissue massage.
For the less energetic amongst you, a great way of exercising is…fishing. Surprising as it sounds, fishing combines all the elements of strength from pulling in those big fish, co-ordination, stamina from spending a lot of time stand in a river, and flexibility in your arms from casting your line. . Stephen J Fawcett’s Online Country Store offer a wide range of information and products to help yet you out and about in the country air.
Occasionally overlooked in many healthy living plans, relaxation and rest are probably the most beneficial things that you can do for your health as it gives your body the chance to repair from all the days stresses and strains. This does not mean you have to spend hours in bed, but merely means that you can spend some time enjoying the simpler things in life such as walking, playing chess, or knitting. Most internet searches will bring up a wide variety of hobbies and interests for you peruse. For those of you who enjoy more social relaxing, simply head down to you local bar or juice cafe, like Juicafe in Lancaster, to while away the hours in healthy contentment.
As you can see there are a wide range of alternative options to help you get the most out of your healthy living. All you have to do is enjoy yourself.