We all want perfect skin, but it’s easier said than done. Everybody will face some sort of skin issue at some point, whether it is dry patches, breakouts or something more serious. Although you can’t always control the condition of your skin, there are some things you can do to ensure that you give it the best chance to look and feel fantastic.
You may have heard the rumour that chocolate and greasy foods cause acne. While this is not entirely true, a good diet goes a long way towards improving your skin. Fill your diet with essential oils, fruit and vegetables, and you may see a difference in the way your skin looks. You also need plenty of different vitamins, so make sure to stock up through your diet and with supplements.
Your skin is fragile, and can be damaged by many elements, particularly the sun. You need to make sure that you are well protected throughout the year (not just in summer) with a high factor cream. Buy from a reputable supplier such as The Sun Care Shop.
It’s essential to remove makeup and cleanse every day to allow your skin time to breathe and recover. Some people can overdo it with harsh cleansers which can lead to drying, so make sure to use a gentle cleanser that looks after your skin, such as the Obagi Nu-Derm Gentle Cleanser from Skinstation.
The importance of moisturising cannot be stressed enough. You need to give your skin a helping hand to maintain moisture and overall health. Make sure to moisturise throughout the day, particularly after showering or bathing, and pay close attention to problem areas such as the face and hands.
While you’re stressing out about the state of your skin, your skin is suffering. Stress has a huge affect on skin and can cause problems from dry patches to rashes. If you feel as though you’re suffering from stress and it’s having a negative impact on your skin, think about ways you can de-stress, such as exercising and talking to somebody.
Although these tips are not so secret, they are often overlooked in the effort to achieve great looking and feeling skin. This is a fantastic starting point to get the results you’re looking for, so if your skin is in need of a bit of care, give these tips a go!